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Showing posts from February, 2019

Daylight Savings

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Therapy Blog Spot Sponsored by:  www.whitesandscounseling.com Remember, Daylight Savings is Sunday, March 12th! Here is an article on tips for adjusting to Daylight Savings from Reader's Digest by Jen Babakhan https://www.rd.com/health/wellness/things-doctors-never-do-daylight-saving-time/ Remember to set your spring your clocks forward March 10th at 2am!

Build Boundaries

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Therapy Blog Spot Sponsored by:  www.whitesandscounseling.com Build Boundaries, It Will Change Your Life         Welcome back to Therapy Blog Spot sponsored by White Sands Counseling Center. We’re excited to  bring you this blog about building boundaries. If you are struggling with creating boundaries or need  help identifying them, we have a range of tools through Life Coaching and Therapy to help you identify  what events have happened in your past and help you move forward using positive techniques to  conquer your issues.   What are boundaries?        There are boundaries everywhere in our society. There are rules and laws, physical barriers and even signs made to ensure boundaries are enforced. With so many rules and laws, sometimes we forget or never learn how to set boundaries for ourselves.  According to The Merriam-Webster Dictionary, Boundary is...